Conquering Test Anxiety With ADHD: Tips For Doing Your Best

Do you find yourself feeling a bit jittery or nervous before a big test? It’s normal for students with ADHD to feel that way. Sometimes the day of the test can feel totally overwhelming, and you feel like you have no way out of this. But the good news is that you can use techniques to overcome test anxiety and perform on your level best. Let’s look at some of these strategies suggested by ADHD coach online to make a big difference in the life of a student with ADHD.

Understand test anxiety

First things first, before tackling any problem, you must make an effort to understand it. Test anxiety, in short, is a feeling of dread or worry that creeps in before you feel like you are about to be tested. You could feel like your heart is racing, your palms may become sweaty, and your mind may go blank. If this sounds familiar, you are not alone. 

Being prepared for test anxiety

One way you can combat test anxiety the best is by being prepared for it. You must understand that studying regularly leading up to the test can actually reduce test anxiety to more than 50%. You must be able to break study sessions into chunks and review your preparation in short time intervals. An online academic coach can help you do that.

Practice relaxation techniques

Relaxation is a good technique to put your brain out of anxiety in some cases. Simple breathing exercises can sometimes work wonders. You can practice taking two inhales, and one exhale technique. Focus on the sensation of your breathing and let your body let go of any tension you’re holding onto. 

Visualizing success

You mustn’t be afraid of failing if you haven’t even appeared for the test. Before the test, you should feel calm, confident, and visualize success. Picture yourself walking comfortably into the room and answering questions with ease and clarity.

Reward yourself afterward

Finally, it is time to celebrate your efforts, regardless of the outcome. Try to do something special after the test. Choose an activity like munching on your favorite snack, watching your favorite show, etc. 

About Peak Academic Coaching:

Peak Academic Coaching is an online academic coaching that offers help for ADHD students through online sessions with academic coaches. The coaching focuses on developing interpersonal and executive functioning skills of students through a variety of techniques. 

For more information, visit https://peakacademiccoaching.com/

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